Brown Coconut

A brown husked coconut is a mature coconut that has had its brown husk removed. The coconut meat inside is white and edible. The husk is rough, fibrous, and wood-like. The coconut meat inside it is soft and jelly-like when young, but becomes firm and crunchy as it matures. The coconut water can be consumed fresh or used to replenish electrolytes lost through exercise.Brown coconuts are rich in vitamins, minerals, healthy fats, and dietary fiber

• They are particularly rich in manganese, copper, iron, selenium, and zinc

• The coconut water is a natural source of electrolytes such as potassium, sodium, and magnesium